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Welcome to Red Feather Wellness where I work with those who wish to create a deeper connection to themselves. In every person there is infinite potentiality. Present focused awareness allows our inner strengths and visions to be realized. I am a registered social worker with over a decade of experience in trauma and mental health. Using a trauma informed lens to guide my yoga practice, I focus primarily on developing strength, balance and mobility to support pelvic health. I am trained as a Reiki Master for those who wish to heal on an energetic level. Let's shift timelines together and work towards your own personal wellness goals!
Reiki is an energy healing practice that is done by placing the hands in a series of positions on or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level.
I focus on Yoga for Pelvic Health. This approach supports anyone to strengthen and relax their pelvic floor muscles and core. This Yoga can also help those who have struggled with recovery from pelvic surgery, incontinence concerns, and pelvic girdle pain.
Join me on Sunday mornings for a 50 minute yoga class.
Book through the clinic website at:
www.shelburnefamilychiropractic.com
Or call: 519-217-9308
Class times available:
9:00-9:50 am
10:00-10:50 am
Sign up for updates on upcoming classes and offerings!
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